We tend to dismiss the things we have and the things we’ve done…
the things we’ve survived, navigated, learned, or finally said no to…

Because our brains are wired to fixate on what we don’t have or haven’t done yet.

So here's a list of things to appreciate...whenever you need it.

The real-life stuff we overlook.

The things we forget to give ourselves credit for.

The things that actually matter.

And just to be clear...
This wasn’t written at 5am while burning sage and pretending I was calm.
(In fact, I wrote it at 10am, and I don’t own sage.)

My hope is that something on this list gives you a tiny moment of appreciation...
and a reminder that things are better than you think.

That you’ve made more progress than your brain gives you credit for.

Grab it.
Print it.
Stick it on your fridge, your dog, your desk...wherever you’ll actually see it.

Especially on the days when you forget how far you’ve come.

Drop your name and email below, and I’ll send the list your way!